ONE-EYED JADE BIRD
Nutritional Detox Advice & Mind Boxing e-Plaza
AMAZING STUFF "THEY" DON'T WANT YOU TO KNOW ABOUT!
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What follows below is a close-up of some aspects of the program. There will be included various supplements/sources for supplements and other items of interest. Providing this information and these products in this way will hopefully provide you a handy reference point for learning and applying the principles of the system.
Be sure to also click on 'Healthy Habits' for more essential resources and information, all aimed at helping you to optimize your overall health and vitality!
There are many reasons to add juicing to your health protocols. Fresh, organic fruits and vegetables, ' Freshly Juiced,' have extraordinary virtues in assisting the body to eliminate negative situations, and to reach and maintain, optimum function. There are basically two different 'types' to chose from- 'masticating' or 'centrifugal.' Although the centrifugal is, perhaps, more commercially popular and 'faster,' they are useless, destroying the healthy properties- I won't use them. Many recognize the superior juice that a masticating unit provides. And isn't that really what juicing's all about?
See, the main problem that isn't revealed to you by the ones on TV, such as Jack La Lane, Juiceman, and the like, is that those types are 'centrifugal' models. The aggressive mechanical action they employ does extract 'juice' but, the process is so destructive to the molecules that they actually 'fractionate,' get ripped apart and oxidized, making them biologically inactive and relatively useless. Though the juice 'tastes good' you're being fooled. The juice is 'dead.' You're throwing away your money both on the machine and all those wonderful organic foods you thought were going to nourish you!
NOTICE: purchase and use only with fresh organic products, otherwise you're wasting your time and money!
Clean, healthy, well filtered water is at the core of this program. The water you drink, cook and make your tea with, and to which you add the liquid zeolite must be the best possible. You simply can't expect contaminated water to clear the toxic debris from your body effectively or efficiently. To attain this in a practical and economical fashion I ask you to invest in the Aquaspace Carafe/filter and Aquatomic Micro Clustering Device. These will meet your every expectation to have clean tasty water ready at hand for your daily consumption requirements.
I purchase mine at: myhealth.themannings.com . They are very reasonably priced and provide free fast shipping. They also have a filter that removes Fluorine if your water company adds that. It's much safer to remove this. Simply call the Water department if you are unsure about this.
The Pau D'arco/Yerba Mate tea or PD/YM tea
-Please Google the teas/benefits-
The tea is prepared by adding 5-6 heaping tbsp of Pau D'arco shredded bark and 2-3 heaping tbsp of Yerba Mate to 8 cups of gently (not boiling!) simmering water in a large stainless steel pot for 20 minutes. Turn off heat and let steep until cool enough to strain into a glass coffee pot (get 2 at a thrift store so you can cycle them) and place in the refrigerator for use. Add some drops of NOW stevia to taste. Serve chilled.
Note: The Pau D'arco bark is rather unwieldy to use so I crush mine up in a large mixing bowl by hand to make it easier to measure.
Pau D'arco bark 'Frontier' brand is readily available at Amazon in 2 pound packs. 'Guayaki' Yerba Mate and 'Frontier' Pau D'arco are competitively priced at: vitacost.com . I recommend purchasing 2-3 pounds each to qualify for free shipping. Try to drink 2-3 glasses during the day- makes a good substitute for AM coffee.
To boost the health benefits noticeably, dissolve 1/2 tsp of both Bulk Supplements Taurine powder and Potassium Orotate (or Citrate) powder dissolved in the tea (the potassium citrate is a rater 'salty' but) and take a 600 mg Alpha Lipoic Acid capsule then as well- I like 'Simply Nature's' Pure Alpha Lipoic Acid 600 mg 120 veg. capsules Highest quality/better bioavailability 1 twice per day with tea (all avail. at Amazon). Read the reviews at Amazon about these products.
This is a very important aid to my program! I suggest that you read the site. This zeolite is the best you can find and the price with the discount reflects their sincere to provide this to you! Do not try other brands as they are pricey inferior products. If you call the site (1-732-860-4260) you can get 6 bottles for $66, 12/$100 a great discount. Try to drink 1-2 glasses up to 20 drops each.
This is a very important and powerful aid to detoxification. It will dramatically enhance your desire to supercharge your health goals in every way. I introduce and discuss the process in the final part of Healthy Habits. I hope you will seriously consider employing this procedure.
BRAINWAVE ENTRAINMENT Products
The latest technological advancements in this audio science are proving to dramatically enable you to access abilities you only dreamed of before and eliminate negative mental issues that have been holding you back. They are fantastic products and I hope that you will try them out. Note: These companies and products are special evolutions and carefully chosen to powerfully boost you to realizing your full potential.
INNERTALK- Eldon Taylor
This is an excellent source for audible/subliminal induction resources- The Echo Tech "Self-Destructive Patterns (Ending self-destructive Patterns) can assist you with detox. mp3 download $26. Stop by and check it out!
The INSIGHT and FOCUS CDs.
Using powerful binaural-beat brainwave technology hidden behind soothing rain or wave (I prefer rain) sounds you reduce stress, explore expanded states of awareness, improve feelings of well-being, focus, clarity, and creativity. These are powerful if used consistently and in combination with their designated purposes. For instance, if you are doing activities related to the various tracks on Focus, you can seriously enhance your creative concentration and thinking power! Insight is profoundly relaxing and good for meditation and can assist you falling asleep.
Note: stereo headphones are required that reproduce tones 20HZ-20,000HZ. Readily available at Amazon. I'm currently using the OneOdio Adapter -free DJ headphones for studio monitoring and mixing with top protein leather cups ($44.99) a phenomenal headset at this price @ Amazon! If you prefer ear clip design and don't mind spending about $40, the KOSS ksc35 (koss.com- "ear clip") is the best out there for sensational quality & comfort! (Often back ordered). Otherwise, I suggest the Koss Rp-hs46e-k slim clip on set for $19.99(Amazon). Quite inexpensive, comfortable, performs well and easily reproduces the necessary frequencies. I also use their KabelDirect 20' 3.5 mm (1/8") Male to female audio extension cable so that I can sit in my LazyBoy or bed and listen via plugging into my PC or CD receiver, or just to move around in Alpha, Alpha/theta. $11.95. If you wish to have this available to plug your PC headphone jack into your stereo you will need their RuiLing 2 piece 3.5mm (1/8") male-to-male audio connector to make this work- $5.00 (both available at Amazon). Well worth it- I use it to plug my PC into my Bose AUX input to listen to quality Pandora Radio off the internet.
King Oscar's Wild Caught Sardines
In Extra virgin Olive Oil- 12 Pack $32.64 @ Amazon
These are the small, tasty sardines. Highly nutritious and excellent for dinner with veggies! Strain and rinse excess olive oil and enjoy!
Raw Brazil Nuts & Chia Seeds
Raw Brazil nuts are a great source of natural selenium. Because this nut is so rich in selenium you must eat only 2 per day or you can become toxic on selenium. So remember that and don't eat more! I buy one pound of 'Nut Cravings' raw Brazil nuts at Amazon. Shelled, raw, large and delicious. 2 a day and you are OK...
Chia Seeds are a super way to charge up your body and to begin to rebuild your nutritional bank account. They are packed full of minerals and nutrients. Also, a fantastic source of high-quality omega-3s, a better source than flax seeds. You can spend up to $30/lb. for what is billed as special seeds from rare places, but it's all a bunch of marketing ploys at that point. Chia seeds are chia seeds, and they ARE very good for you. An inexpensive source that I've found is at "herbalcom.com" where it's about $7.00 lb. and " azurestandard.com " for about $4.00/lb. where I get mine. I'd check Amazon, too, as prices vary.
Probably the best way to use them is to:
Mix 1/3 cup seeds to 2 cups water. Whisk (or shake in a glass jar). Wait 15 minutes and whisk/shake again. Store in the fridge. Take 3 tablespoons- 3 times a day (with meals/ with supplements). Makes a thick gel that has no noticeable taste.
Please read the section about this toward the end of Health Habits.
About one hour before bedtime to promote regularity, I suggest 1-2 or 3 'NOW' brand Magnesium Caps 400 mg 180 Veg Capsules. Be sure to order this exact product- there are similar ones. (This one is composed of magnesium oxide, magnesium citrate, and magnesium aspartate- available at Amazon) This is to ensure regular daily movements. If you are already there this option or one you are happy with another product, OK. Just make sure this is a daily event- don't get backed up or constipated!
Zatural Hemp Seed Oil
I recommend this product, especially in the one-gallon size. I use it for my salad dressing in place of cold-pressed olive oil. I use it for skin/facial moisturizer in place of grape seed and emu oil. I take 1 tsp with supplements except with Detox Salad where I use 2 tbsp with 2 Tbsp Raw apple cider vinegar and 1/4 tsp Sherpa Himalayan sea salt and a generous amount of black pepper. I take 1 tsp at bedtime. An amazing product and I recommend that you read the reviews at Amazon. This specific item is superior and your best price option.
Grass Fed Bovine Collagen Peptides
This is a great protein supplement. I put a scoop in my morning coffee and just before bedtime. If you purchase the 3K bundle it becomes very affordable. This is a recommended product to help you balance your body's protein- amino acid requirements.
Hemp Seed Protein
This is a very good vegan-friendly protein supplement- though it tastes rather funky. I mix 2 tbsp with about a cup of nonfat yogurt, cinnamon, vanilla extract and several drops of NOW 'Better Stevia' (@ Amazon). The one to get is Nutiva Hemp Protein 3 lbs.
NOW 'Better Stevia" 8 FL. OZ
This is a very good resource for a healthy sweetener. Best taste, cost, and ease of usefulness.
I recommend the following list of priority supplements to those who wish to pursue this program. These will support your metabolic requirements and assist you in many ways to balance immune function.
Douglas Labs Magnesium Aspartate 240 caps 2 AM- 2 PM (Amazon)
Swanson Calcium Aspartate (200 mg elemental) 1,000 mg 1 noontime 60 caps/3 pack (Amazon)
Vitacost Vitamin K2 MK7 200 mcg 200 caps-often BOGO 2-3 soft gels AM (vitacost.com)
Carlson Vitamin D-3 2,000 IU 360 soft gels 2 AM (Amazon)
Nature's Branch Triple Strength Omega 3 Fish Oil 180 caps 1 AM- 1 PM Store in freezer (Amazon)
Now Natural E-400 250 soft gels 2-3 AM (Amazon)
'Qunol' ubiquinol 100 mg is far more potent than ordinary CoQ10 AM one per day (Amazon)
PQQ 20 mg is a powerful all-star closely related to CoQ10 for heart/cardiovascular health. I recommend 'Health Thru Nutrition' 20 mg 120 caps at (Amazon)
Bulk Supplements Acetyl L-Carnitine 250 grams 1/2 tsp three times per day. This is a very necessary, powerful addition to detox and energize cell functions and compensate for protein needs! (Amazon)
Bulk Supplements MSM 500 grams light 1/2 tsp three times per day (Amazon)
Now N-Acetyl L-Cysteine (NAC) 600 mg 250 caps 1 three times per day (Amazon)
Vitamin C- I currently recommend you make and use the Liposomal Vitamin C described in the next section. Otherwise, Now C-1,000 250-500 caps 1 two to three times per day or Bulk Supplements Sodium Ascorbate Powder and 'O' gelatin caps to make your own- the powder is more effective than Ascorbic Acid and works with the Linus Pauling Protocol for clearing arterial plaque and reversing heart disease below although the Liposomal vitamin C protocol is far more powerful (also below). (Amazon)
(It is to be noted that the above taken as directed are much more effective used in combination- each uses properties of the others to be optimized by the body- they should be considered first.)
Life Extension BioActive B Complex 180 caps 1-2 per day or Douglas Laboratories B-Complex with Metafolin
60 capsules or Brieofood Energy B Complex 90 tablets (Amazon)
Liposomal B-complex 16 oz (refrigerate upon opening) @ letstalkhealth.com my personal choice
Source Naturals Active A 120 tabs 1 noontime (Amazon)
Now Methyl B-12 1,000 mcg 100 lozenges dissolve 1 under the tongue daily (Amazon)
Bulk Supplements Taurine & Potassium Orotate 1/2 tsp Powder each mixed with PD/YM tea 3 times/day (Amazon)
(Altogether these greatly enhance healing properties of the teas)
I don't recommend zinc, selenium, or copper supplements. You should seek these in food sources to avoid toxic imbalances. My menu suggestions, particularly the Brazil nuts/sardines, provide for trace mineral needs. If your physician recommends something then that's his prerogative based on the evaluation of a specific medical condition.
Note: If you plan to pursue these supplements, I recommend-
Bulk Supplements products
Magnesium and Calcium Orotate
Alpha lipoic acid and other such supplements you may be looking for all at Amazon...
As well, please consider the PDF e-book by Dr. Gittlerli found at "zero limits growing young- Joe Vitale" google- this has beneficial information for you and individual messages about coping with diabetic issues.
Linus Pauling/Rath Protocol for Plaque Removal
This little-known combination of Ascorbic Acid and the amino acids Lysine and Proline has demonstrated that it can rapidly and safely remove arterial plaque and reverse conditions responsible for arteriosclerosis and heart disease. The underlying protocol is described at this site. I use Bulk Supplements Lysine 1 rounded tsp, Bulk Supplements Proline 1/2 slightly rounded tsp, 2 tightly packed '0' caps of Bulk Supplements Sodium Ascorbate powder all taken together with a glass of water (dissolve lysine/proline) twice per day. Additionally, I take 2 '0' caps of the Sodium Ascorbate 3 more times divided through the rest of the day. Caps and the other products available at Amazon. Sodium Ascorbate is utilized more effieciently by the body, is not acidic and much less likely to cause digestive or diarrhetic distress. Please note that I now use the liposomal form of vitamin C discussed below.
Liposomal Vitamin C
Liposomal Vitamin C is probably new to you. It is a far superior form than regular C. It is many times more available and rivals or surpasses the IV method that is so therapeutically effective. Before I discovered the recipe to make my own it was simply too expensive to consider. That has changed now and if you are able, please consider it. I suggest googling/viewing youtube sites 'how to make liposomal vitamin C' to learn the protocol. I use 1 Tbsp Bulk supplements Sodium Ascorbate rather than Ascorbic Acid as it is a better resource and 2 Tbsp NOW liquid Sunflower lecithin in place of 3 tbsp of the granules. There are different protocols but it's rather straightforward to accomplish. I use the Vivreal ultrasonic cleaner from Amazon...
Sulfur soap. I know it's strange but I love this shower soap. I use with luffa gloves (also at Amazon)- get wet (you and the gloves)- rub soap on gloves- scrub all over and rinse. The four pack 10% traditional sulfur soap (Amazon) works well and is my choice... My skin likes the sulfur, feels clean and healthy! May not be your thing but read the reviews...
Puracy Natural Body Wash & Natural Laundry Detergent- alternate with the Sulfer Suds or alone (Amazon)
Raw Organic Apple Cider Vinegar for a hair rinse and underarm deodorant
Emu oil for skin/scalp/facial moisturizer 8-16 oz (Amazon)
Grape seed oil for facial and body moisturizer. Sold in the grocery store in the salad oil section.
MOLIVERA Organics 100% Pure Raw African Ivory Shea Butter- Note: The Shea Butter I submerge (closed) in a large mixing bowl of HOT tap water for approx. 25 min. to soften for use after showering. Apply a very light coat evenly and more if heel calluses are a problem (wear 1/2 socks). Works well for the body- some find it works well for hair (light), scalp and face, though I prefer emu oil for this... Read reviews. If it doesn't absorb easily in about 20-30 minutes you've used too much... (Amazon)
Tien Gunn, meaning 'celestial stem, is an ancient and rarely taught series of exercises for health and self-defense. These exercises are derived from the legendary internal styles of Pa Kua and Hsing- I. Via a series of easy to learn and execute movements, the body or, 'celestial stem,' becomes strong and flexible, the circulation of chi and blood is increased, and a powerful root connection to earth is established. Much more simple to master than T'ai Chi one can practice this in a small clear space and does not require any unusual strength or agility.
Partial List of Common Toxic Food Additives
-Substances have proven unsafe- to cause cancer and/or other degenerative, life-threatening illness-
--Modified foods, artificial flavors and seasonings, preservatives--
sodium nitrate- sulfites- azodicarbonamide- potassium bromate- propyl gallate- BHA/BHT-propylene glycol- butane- MSG- disodium inosinate- disodium guanylate- rBGH- sodium benzoate- brominated vegetable oil- olestra- carrageenan- polysorbate 60- carnauba wax- magnesium sulfate- chlorine dioxide- paraben- sodium carboxymethyl cellulose- aluminum- bleached starch- tert butylhydroquinone- acesulfame potassium- bisphenols- phthalates- perflouroalkyl chemicals (PFCs)- perchlorate- aspartame- sucralose- high fructose corn syrup- partially and fully hydrogenated vegetable oil- sodium phosphate- interesterified fats- brominated vegetable oil- hydrolyzed vegetable protein- modified food starch- caramel coloring- sodium bisulfate- calcium propionate- sodium nitrite- sulfur dioxide- propyl gallate- potassium bromate- benzaldehyde- diacetyl- cinnamonic aldehyde- ethyl propionate- methyl anthranilate- etc., etc., etc...
just for starters.
Pesticides are toxic poisons, created to kill pests that interfere with modern food production practices and commercial interests. They are virulent, biologically destructive- not something fit to eat!
Red #2, 3 & 40- Blue #2 & 4- Citrus Red # 1 & 2- Green #3- Yellow #5 & 6 and more.
The list grows daily as new ones are added to our food supply!
Some vitamins and herbs MAY possibly affect or interact with the personal prescriptions or critical conditions you may have. So, to avoid adverse consequences or doubts, remember that I always recommend that you keep your health care professional/pharmacist in the loop! ( Got to protect myself and you, too!).